Resources on Managing Stress
Learn about types of stress, discover how stress can affect the learning brain, and find ways to help young people understand and better manage stress and its effects.
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The Science on Stress and Learning
Teaching Stress Management
Downloads and Examples From Schools That Work
Edutopia's flagship series highlights practices and case studies from K-12 schools and districts that are improving the way students learn. Below, find downloads used by practitioners at featured schools, and dive into real-world examples of stress-reduction approaches.
Learn about a Quiet Time intervention in place at Visitacion Valley Middle School that helps students relax, promotes well-being, and fosters more positive interactions; then explore four steps to implementing a meditation program at school and find tips for getting started. Check out even more resources by visiting "Resources and Downloads for Meditation in Schools."
Dialogue circles, arts programming, and team-building activities create a positive school culture and support academic growth at Glenview Elementary School. Discover how stress management factors into the school’s social and emotional learning program by examining a featured tool from this school: